Kavod HaRav, I am gilled with despair but I can't even cry because I wasted seed by accident today. I am שומר עינים and don't even touch my ברית. I woke up this morning and my mother was in the bathroom so I went back into bed, and a disgusting הרהור broke into my head and caused this. The last time something like this happened was ערב פסח תשפ. What do I do now? Thank you Kavod HaRav for the chizuk and all the work you do.

Asked on November 17, 2020